What's On

Community Champions

When (Date & Time) What Where Who to contact Restrictions
Every Monday- 9.30am to 10.30am Buggy Walk Dalgarno Trust – 1 Webb Close W10 5QB khadra@dalgarnotrust.org.uk Women only and babies upto 2 years
Every Wednesday – 11.00am to 12.30pm Wriggle & Rhyme Dalgarno Trust – 1 Webb Close W10 5QB joy@dalgarnotrust.org.uk babies upto 18 months
Every Thursday- 11am to 12pm, ongoing Champions Coffee Morning Dalgarno Trust – 1 Webb Close W10 5QB joy@dalgarnotrust.org.uk N/A
Every Thursday- 11.45am to 3pm, ongoing Community Kitchen (Volunteers) Dalgarno Trust – 1 Webb Close W10 5QB joy@dalgarnotrust.org.uk
Every Thursday 1.30pm to 3pm, ongoing Community Kitchen (Service Users) Dalgarno Trust – 1 Webb Close W10 5QB joy@dalgarnotrust.org.uk Free meal for those in need
Every Thursday, ongoing 11am to 2pm Sewing Group Dalgarno Trust – 1 Webb Close W10 5QB joy@dalgarnotrust.org.uk N/A
Mondays, 2pm to 4pm & Thursdays 6pm to 8pm Sing to Live Dalgarno Trust – 1 Webb Close W10 5QB joy@dalgarnotrust.org.uk N/A

HealthWorks

When (Date & Time) What Where Who to contact Restrictions
09.01.2019 – 30.01.2019 every Wednesday 12.00-1.00pm Guided meditation Al Hasinya – Bays 4-5 Trellick Tower, Golborne Rd, London, W10 5PA meriem@dalgarnotrust.org.uk Women only
09.01.2019 – 27.02.2019 from 11am- 12pm Body make over Al Manaar Centre, 244 Acklam Rd, London W10 5YG meriem@dalgarnotrust.org.uk women only
09.01.2019- 13.03.2019 from 12-2pm Self empowerment mindfulness Al Manaar Centre, 244 Acklam Rd, London W10 5YG meriem@dalgarnotrust.org.uk women only
10.01.2019 – 31.01.2019 every Thursday 1.00-3.00pm Cooking for Mood St Antonio – 2 Thrope Close, London, W10 5XL meriem@dalgarnotrust.org.uk Women only
11.01.2019- 01.02.2019 from 12-2pm 4 weeks wellbeing
(Let’s get together and cheer up)
Iraqi Womens League – 105 Greyhound Rd, Hammersmith, London W6 8NJ meriem@dalgarnotrust.org.uk women only
22.01.2019 – 12.02.2019 from 11:30 am – 12:30pm Art and craft Al Manaar Centre, 244 Acklam Rd, London W10 5YG meriem@dalgarnotrust.org.uk women only
06.02.2019 One-off Wellbeing Event Dalgarno Trust – 1 webb Close W10 5QB rosana@dalgarnotrust.org.uk
07.02.2019 – 28.02.2018 every Thursday Self Care Al Hasinya – Bays 4-5 Trellick Tower,Golborne Rd, London, W10 5PA meriem@dalgarnotrust.org.uk Women only
13.02.2019 from 1.00-3.00pm One-off Cancer Awareness St Antonio – 2 Thrope Close, London, W10 5XL meriem@dalgarnotrust.org.uk Women only
09.03.2019 from 12-2pm International Women Day Iraqi Womens League – 105 Greyhound Rd, Hammersmith, London W6 8NJ meriem@dalgarnotrust.org.uk women only

Dalgarno Youth Programme

Our weekly term time activities

Monday Tuesday Wednesday Thursday Friday Sunday
Job Club
1-3pm
Café area
Age 16+
Job Club
1-3pm
Café area
Age 16+
Football & Activities
12.30-3pm
Hall, café area & outside area
Age 9-14 years
Boxing
5 -7.30pm
Dale Gym Age 9-13 years
Junior Club
4 – 5.30pm  Garden Room
Age 8-12 years
*currently under review
Junior Club
4 – 5.30pm  Garden Room  Age 8-12 years
*currently under review
Boxing
5-7.30pm
Dale Gym
Age 9-13 years
Boxercise
7-9pm
Hall
Age 16+
Boxercise
7-9pm
Hall
Age 16+
Football
5-7pm
Westway
Age 9-14 years

 

For more information contact Moutaz Chellat on 07557 223 469 or email.

VIP

When (Date & Time) What Where Who to contact Restrictions
Thursdays – 11am to 5pm Open sessions Café Area/121 Room davendra@dalgarnotrust.org.uk 18+ years
 Wednesday 30th January 2019 11am-1pm New year New Look Café Area davendra@dalgarnotrust.org.uk
 Wednesday 27th February 2019 11am-1pm Winter pampering session Café Area davendra@dalgarnotrust.org.uk
 Wednesday 27th March 2019 11am-1pm Comedy session Café Area davendra@dalgarnotrust.org.uk

Events and Other Activities

Yoga4Health Course

Free 10-week Yoga Course 

Improve your health and wellbeing through Yoga4Health, a 10-week yoga programme designed by expert yoga professionals and researchers. Each of the weekly 10 sessions lasts two hours and includes:

Breathing practices

Simple yoga postures

Mindfulness techniques

Relaxation

Group discussion

Who it is for?

Yoga4Health is for people who are experiencing depression, anxiety, stress, social isolation or are looking to keep their heart healthy and lower their risk of Type 2 diabetes. You do not have to be strong, fit or flexible to do yoga. This is a beginners yoga course and your yoga teacher can adapt and modify every posture so that you can work at your own pace in a supportive and non-judgemental environment.

As this free yoga course is being funded by the NHS West London Clinical Commissioning Group, you must also have your GP or home address registered within Kensington & Chelsea or North Westminster.

The University of Westminster are researching the effectiveness of Yoga4Health in enhancing health and wellbeing. To help with this research, we ask that you complete a questionnaire about your health before you begin your first class, after you finish the 10th class and three months after you have completed the programme.

Yoga4Health will be running at the Dalgarno Community Centre in February 2019. If you would like to apply or find out more information you can:

Email: WLCCG.Yoga4Health@nhs.net

Text: “YOGA” to 0759 5453 996

Or send an online application: https://healthyhearts.org.uk/yoga4health/