Join us every Friday, 11.30 AM – 12.30 PM, for a free, women-only class that helps you breathe, stretch, and strengthen. No experience is needed, just bring yourself and enjoy a mindful hour of movement with @pilatesbycharisse. 🌸💪
📍 Dalgarno Trust Community Centre
📞 020 8969 6300
📧 healthworks@dalgarnotrust.org.uk
